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Hi I'm Cara
I'm passionate about how relational connection can be a healing force in our lives that allows us to have the support needed to navigate the complexities of life.
If you're looking to practice new coping skills, create a life you are proud of, feel more at peace with who you are, or find clarity about difficult experiences in your past, this is the place for you.
If you're navigating grief, self-worth, anxiety, or depression, I can help walk alongside you in a safe and non-judgemental space to move towards more ease and understanding of how to live the life you desire. I work specifically with women's health and wellness within this space.
"Knowing oneself comes from attending with compassionate curiosity to what is happening within."
- Dr. Gabor Mate
I Support Women Experiencing:
- Anxiety
- Depression
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Grief and Loss
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Relationship loss, romantic or friendships
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Death of a loved one
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Job loss or career change
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Self Worth
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Trauma