Welcome, you're right where you belong.
Hi, I'm Cara
Registered Clinical Counsellor
I'm passionate about how relational connection can be a healing force in our lives that allows us to have the support needed to navigate the complexities of life.
If you're looking to practice new coping skills, create a life you are proud of, feel more at peace with who you are, or find clarity about difficult experiences in your past, this is the place for you.
If you're navigating grief, self-worth, anxiety, or depression, I can help walk alongside you in a safe and non-judgemental space to move towards more ease and understanding of how to live the life you desire.
As a client, you can expect an approach that is adapted to you. In our first session we assess what support you are looking for, which approach resonates with you, and adjust as needed. Here are some primary approaches I use as a therapist:
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EMDR: Eye Movement Desensitization and Reprocessing
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IFS: Internal Family Systems
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CBT: Cognitive Behavioural Therapy
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DBT: Dialectical Behavioural Therapy
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Person-Centered Therapy