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Fraser Valley Counselling Anchor
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you're right where you belong.


Hi I'm Cara

I'm passionate about how relational connection can be a healing force in our lives that allows us to have the support needed to navigate the complexities of life.


If you're looking to practice new coping skills, create a life you are proud of, feel more at peace with who you are, or find clarity about difficult experiences in your past, this is the place for you.

If you're navigating grief, self-worth, anxiety, or depression, I can help walk alongside you in a safe and non-judgemental space to move towards more ease and understanding of how to live the life you desire. I work specifically with women's health and wellness within this space.

"Knowing oneself comes from attending with compassionate curiosity to what is happening within."

- Dr. Gabor Mate

​I Support  Women Experiencing:

  • Anxiety
  • Depression
  • Grief and Loss

    • Relationship loss​, romantic or friendships

    • Death of a loved one

    • Job loss or career change

  • Self Worth

  • And More...

Counsellors Abbotsford BC

It is essential to have a good fit with your therapist. It is what accounts for the majority of your success in counselling! With this in mind, you can book a complimentary 15 minute phone consultation session to meet and see if we would be a good fit.


Individual counselling sessions for youth ages 16-25 years old, and adult women ages 19+. Those who are a part of the LGBTQIA+ community are welcome. These 50 minute sessions where we can work together on what matters most to you.

Currently booking counselling sessions in-person in Abbotsford BC.

  • Virtual sessions available for those in all of BC.

  • RCC's are covered by most insurance companies for extended benefits, depending on the individual plan.

  • Approved provider with First Nations Health Authority.

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