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Eye Movement Desensitization and Reprocessing: EMDR

A specialized therapy approach that focuses on working with trauma. 

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EMDR is a therapy designed to help people process and heal from traumatic or upsetting memories. Sometimes, traumatic memories don’t get processed correctly which causes ongoing emotional pain. An example of this is when something reminds you of the traumatic memory, it can bring back strong and distressing feelings with it.​ ​ EMDR helps by guiding you to revisit these memories in a safe way, with a supportive therapist while using techniques like eye movements or tapping to stimulate both sides of your brain. This process allows your brain to reprocess the memory so it becomes less painful over time. ​ The goal of EMDR is to help you think about the memory without feeling overwhelmed by negative emotions surrounding it, so that it no longer negatively impacts your life in the present.

Contact Us

If EMDR therapy interests you, fill out the contact form on our website or reach out via one of the other options below, and we will be in touch.

Address

34334 Forrest Terrace Ave, Unit #203, Abbotsford, BC, V2S 1G7

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A safe space for all individuals and groups.

I acknowledge, with gratitude, we are operating on the ancestral, traditional, and unceded territory of the Stó:lō Coast Salish peoples.
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