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Is This for Me?

If you feel like this:

"Caring for myself feels impossible with my endless to-do list, how do I prioritize me?"

"I've tried all the self-help books, and nothing works for me, it’s exhausting!"

"I can't ask for help because I'm afraid of what others will think of me."

"I’m constantly stressed and trying to please others."

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"I never learned how to show my emotions, where do I even start?"

Therapy can help you feel like this:

"I know that I am worth asking for help, and practicing being able to receive it."

"I can accept those who support and care for me, and let go of those who do not."

"I am worth spending time and energy on finding what works best for me."

"I deserve to prioritize taking care of myself too."

"I can feel my emotions, and allow them to exist, without controlling or overwhelming me."

Adult Therapy

Adult Therapy

50 minute session: $140
80 minute session: $224

  • Grief and Loss of all varieties:

  • relationships; romantic and friendships

  • death of a loved one

  • job loss

  • anticipatory grief

  • loss of health

  • life transition

  • Health and Wellness

  • Caregiver stress 

  • Self-care

  • Boundaries

  • Caregiver support

  • Chronic health conditions

  • Self-worth

  • Overwhelm and overstimulation

  • Feeling alone

  • Anxiety

  • Depression

  • Trauma

  • Self-Worth

  • Body Image

  • Relationships

  • Self-Compassion

  • Emotion Regulation

  • Boundaries

  • Mindfulness and Coping Strategies

Youth Therapy

Youth Therapy

50 minute session: $140
80 minute session: $224

  • Grief and Loss (of all varieties)

    • relationships, romantic and friendships

    • death of a loved one

    • life changes

  • Anxiety

  • Depression

  • Trauma

  • Self-Worth

  • Body Image

  • Relationships

  • Life Stress

  • Self-Compassion

  • Emotion Regulation

  • Boundaries

  • Mindfulness and Coping

  • Identity and Self-Image

  • Personal Values

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A safe space for all individuals and groups.

I acknowledge, with gratitude, we are operating on the ancestral, traditional, and unceded territory of the Stó:lō Coast Salish peoples.
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