Is Therapy Right For Me?
Does This Sound Familiar?
You’ve read the self-help books. You’ve analyzed your patterns. You’ve been the one others rely on — always holding it together, always thinking things through.
But inside, you still feel stuck.
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"I'm exhausted from trying to fix myself!"
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"I can't ask for help, it feels too vulnerable."
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"I say yes to everyone, but I'm the one burning out."
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"Caring for myself feels selfish and impossible."
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"I was never taught how to feel my emotions, I just push through."
Therapy Can Help You:
Therapy can help you reconnect with yourself. Together we can create a space where you can:
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Begin to prioritize yourself without guilt
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Practice asking for help and receiving it
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Learn to feel your emotions without being overwhelmed
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Let go of old roles, survival patterns, and people-pleasing
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Discover new ways of relating to yourself and to others
Let's talk about what healing can look like for you.
Adult Therapy
50 minute session: $140
80 minute session: $224
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Grief and Loss of all varieties:
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relationships; romantic and friendships
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death of a loved one
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job loss
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anticipatory grief
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loss of health
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life transition
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Health and Wellness
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Caregiver stress
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Self-care
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Boundaries
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Caregiver support
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Chronic health conditions
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Self-worth
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Overwhelm and overstimulation
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Feeling alone
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Anxiety
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Depression
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Trauma
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Self-Worth
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Body Image
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Relationships
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Self-Compassion
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Emotion Regulation
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Boundaries
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Mindfulness and Coping Strategies
Youth Therapy
50 minute session: $140
80 minute session: $224
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Grief and Loss (of all varieties)
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relationships, romantic and friendships
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death of a loved one
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life changes
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Anxiety
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Depression
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Trauma
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Self-Worth
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Body Image
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Relationships
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Life Stress
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Self-Compassion
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Emotion Regulation
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Boundaries
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Mindfulness and Coping
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Identity and Self-Image
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Personal Values