Counselling in Abbotsford, BC
Does this sound like you?
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Caring for myself feels impossible with my endless to-do list, how do I prioritize me?
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I've tried all the self-help books, and nothing works for me, it’s exhausting!
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I can't ask for help because I'm afraid of what others will think of me.
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I never learned how to show my emotions, where do I even start?
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I don’t even know what it means to be kind to myself.
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I’m constantly stressed and trying to please others.
You could Feel like this
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I believe that I deserve to prioritize taking care of myself too.
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I am worth spending time and energy on finding what works best for me.
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I know that I am worth asking for help, and practicing being able to receive it.
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I can feel my emotions, and allow them to exist, without controlling or overwhelming me.
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I can be compassionate to myself, and trust in my ability to cope.
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I can accept those who support and care for me, and let go of those who do not.
Adult Counselling
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Grief and Loss (of all varieties)
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relationships; romantic and friendships
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death of a loved one
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job loss
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anticipatory grief
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loss of health
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life transition
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Women's Health and Wellness
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caregiver stress
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self-care
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boundaries
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caregiver support
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chronic health conditions
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self-worth
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overwhelm and overstimulation
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feeling alone
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(Ages 21+, female identifying folks)
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Anxiety
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Depression
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Trauma
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Self-Worth
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Body Image
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Relationships
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Self-Compassion
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Emotion Regulation
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Boundaries
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Mindfulness and Coping Strategies
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Grief and Loss (of all varieties)
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relationships, romantic and friendships
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death of a loved one
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life changes
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Anxiety
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Depression
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Trauma
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Self-Worth
Youth Counselling
(Ages 17-20, male and female identifying folks)
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Body Image
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Relationships
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Life Stress
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Self-Compassion
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Emotion Regulation
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Boundaries
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Mindfulness and Coping
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Identity and Self-Image
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Personal Values