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Adult Counselling
Image by Laurice Manaligod

Counselling in Abbotsford, BC

Does  this  sound like you?

  • Caring for myself feels impossible when I'm so low on my own priority list, do I even deserve a break?

  • I've tried all the self-help books, and nothing works for me, it’s exhausting!

  • I can't ask for help because I'm afraid of what others will think of me

  • I never learned how to show my emotions

  • I don’t know how to be kind to myself

  • I’m constantly stressed and trying to please others

You could Feel like  this

  • I believe that I deserve the freedom to take care of myself too

  • I am worth spending time and energy on finding what works for me

  • I know that I am worth asking for help, and able to receive it.

  • I can feel my emotions, and allow them to exist without controlling or overwhelming me

  • I can be compassionate to myself, and trust in my ability to cope

  • I can accept those who support and care for me, and let go of those who do not

Adult Counselling

  • Grief and Loss (of all varieties)

    • relationships; romantic and friendships

    • death of a loved one

    • job loss

    • anticipatory grief

    • loss of health

    • life transition

  • Women's Health and Wellness​

    • caregiver stress​

    • self-care

    • boundaries

    • caregiver support

    • re-defining roles

    • self-worth

    • overwhelm and overstimulation

    • feeling alone

(Ages 21+, female identifying folks)

  • Anxiety

  • Depression

  • Self-Worth

  • Body Image

  • Relationships

  • Self-Compassion

  • Emotion Regulation

  • Boundaries

  • Mindfulness and Coping Strategies

  • Grief and Loss (of all varieties)

    • relationships, romantic and friendships

    • death of a loved one

    • life changes

  • Anxiety

  • Depression

  • Self-Worth

  • Body Image

Youth Counselling

(Ages 17-20, male and female identifying folks)

  • Relationships

  • Life Stress

  • Self-Compassion

  • Emotion Regulation

  • Boundaries

  • Mindfulness and Coping

  • Identity and Self-Image

  • Personal Values

Youth Counselling
Is Counselling for you?
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