Helpful Insights
I understand that counselling can be intimidating sometimes, this information may provide helpful insights to ease the barriers between you and seeking the help you so deserve! Here are some common concerns
I'm nervous about opening up to a stranger
Concern: Many people feel anxious about sharing their personal thoughts, feelings, and experiences with someone they don’t know well. This is especially true for those who may not be used to talking about their emotions or who have had negative experiences in the past.
Addressing the Concern: Therapists are trained professionals who create a safe, non-judgmental, and confidential environment. The pace of therapy is up to you, and you are not expected to open up all at once. Trust is built gradually over time, and your therapist will respect your boundaries while gently encouraging you to explore your feelings at your own comfort level. It’s okay to feel unsure in the beginning—many people find that as they build a relationship with their therapist, they become more comfortable sharing.
What if therapy doesn't work for me?
Concern: Some individuals worry that therapy won’t help them or that their problems are too complex to be resolved.
Addressing the Concern: Therapy is a collaborative process, and while it may take time, most people find significant value in the process. There is no “one-size-fits-all” approach, and if one type of therapy isn’t resonating with you, your therapist can adjust the approach to better suit your needs. Different modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or Eye Movement Desensitization and Reprocessing (EMDR) can be explored to find what works best for you. Remember that therapy is not about “fixing” you, but rather about giving you tools and support to manage and overcome your challenges in a way that aligns with your goals.
How long will therapy take?
Concern: People often wonder how long they’ll need to be in therapy to feel better. There can be worries about committing too much time or the therapy process dragging on indefinitely.
Addressing the Concern: The length of therapy varies depending on the person and their goals. Some people may benefit from short-term therapy, where they work through a specific issue in a set number of sessions, while others may prefer longer-term therapy for deeper exploration. During your first sessions, you and your therapist will discuss your goals and make a plan that feels right for you. Regular check-ins will help ensure that you’re progressing in a way that feels manageable and supportive of your timeline.
Will my therapist judge me?
Concern: You may worry that your problems are too minor or insignificant to bring up in therapy, or that your therapist will judge you for certain thoughts, behaviors, or experiences.
Addressing the Concern: Therapists are trained to approach each client with empathy and compassion, no matter how big or small the issue might feel to you. Everyone’s experience is unique, and what matters is how your situation affects you personally. No problem is “too small” if it is causing you distress or discomfort. Therapy is a safe space for you to explore whatever is on your mind, free from judgment or criticism.
I'm concerned about the cost of therapy
Concern: Therapy can be a financial investment, and some people may worry about whether they can afford it or if it’s worth the cost.
Addressing the Concern: Many therapists offer sliding scale fees based on your income, and some may provide payment plans to make therapy more accessible. In addition, insurance may cover a portion of therapy costs depending on your plan. It’s important to consider therapy as an investment in your mental health and well-being—just like you would invest in your physical health. If cost is a concern, be sure to discuss your options with potential therapists, as they may be able to accommodate your financial situation or suggest low-cost alternatives.
What if I don't connect with my therapist?
Concern: A strong therapeutic relationship is essential for effective therapy, and some people worry about not “clicking” with their therapist or feeling uncomfortable.
Addressing the Concern: It’s completely normal to take a few sessions to determine whether you and your therapist are a good fit. You should feel heard, respected, and supported in therapy. If after a few sessions you don’t feel comfortable or believe the therapist’s approach isn’t working for you, it’s okay to discuss this with them or consider finding another therapist. Therapists understand that not every client-therapist relationship will be a perfect match, and they’ll respect your decision to find someone who better suits your needs. Your therapist may even offer a referral to another provider.
Will I feel worse before I feel better?
Concern: Therapy can sometimes bring up difficult emotions or memories, and you may worry about feeling worse in the short term as you explore challenging topics.
Addressing the Concern: It’s true that therapy may involve confronting painful feelings or experiences, but it’s all part of the healing process. Your therapist will help you navigate these emotions at a pace that feels safe and manageable. The goal is to process these feelings in a way that reduces their intensity over time, so they no longer feel as overwhelming. Many clients find that, while there may be moments of discomfort, the overall result is a sense of relief, growth, and a deeper understanding of themselves.
I don't know where to start
Concern: You may be unsure where to begin or what to say during a therapy session, especially if you’ve never been to therapy before.
Addressing the Concern: You don’t need to have everything figured out before starting therapy. It’s your therapist’s job to guide the process and help you explore your thoughts and feelings. They may ask questions to help you get started or provide structure to the session if you’re unsure. Over time, as you become more comfortable, you’ll find that the sessions naturally unfold based on what’s most important to you at that moment. You can always start with whatever is on your mind, even if it feels small or unclear.
What if I don't want to talk about certain things?
Concern: Some people worry they’ll be pressured to talk about topics they’re not ready to discuss or delve into past traumas before they feel comfortable.
Addressing the Concern: Therapy is a space where you are in control of what you share and when. You are never required to talk about something you’re not ready to explore. A good therapist will respect your boundaries and let you set the pace. If a topic feels too overwhelming, it’s okay to let your therapist know, and they can focus on other areas or help you build the skills needed to approach difficult subjects when you feel ready. Therapy is about creating a safe environment where you feel empowered to discuss what’s important to you, in your own time.
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